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- https://bio.libretexts.org/Bookshelves/Human_Biology/Human_Biology_(Wakim_and_Grewal)/04%3A_Nutrition/4.3%3A_Healthy_EatingHealthy eating is a panacea for many human ailments. A healthy diet reduces risk of obesity, cardiovascular disease, type 2 diabetes, osteoporosis, and cancer. Not surprisingly, it also extends the le...Healthy eating is a panacea for many human ailments. A healthy diet reduces risk of obesity, cardiovascular disease, type 2 diabetes, osteoporosis, and cancer. Not surprisingly, it also extends the length of life. In fact, an unhealthy diet is one of the leading preventable causes of death. A healthy diet also has mental health benefits. It may stall or reduce the risk of dementia and have a positive effect on memory.
- https://bio.libretexts.org/Courses/Butte_College/BC%3A_BIOL_2_-_Introduction_to_Human_Biology_(Grewal)/Text/04%3A_Nutrition/4.3%3A_Healthy_EatingIf you practice yoga, then you know that yoga positions such as the headstand demonstrated here can help you develop good balance. Having good balance, in turn, can reduce your risk of falls and injur...If you practice yoga, then you know that yoga positions such as the headstand demonstrated here can help you develop good balance. Having good balance, in turn, can reduce your risk of falls and injuries.
- https://bio.libretexts.org/Courses/Canada_College/Human_Biology_Biol_011_Textbook/04%3A_Nutrition/4.03%3A_Healthy_EatingHealthy eating is a panacea for many human ailments. A healthy diet reduces risk of obesity, cardiovascular disease, type 2 diabetes, osteoporosis, and cancer. Not surprisingly, it also extends the le...Healthy eating is a panacea for many human ailments. A healthy diet reduces risk of obesity, cardiovascular disease, type 2 diabetes, osteoporosis, and cancer. Not surprisingly, it also extends the length of life. In fact, an unhealthy diet is one of the leading preventable causes of death. A healthy diet also has mental health benefits. It may stall or reduce the risk of dementia and have a positive effect on memory.
- https://bio.libretexts.org/Bookshelves/Introductory_and_General_Biology/Biology_(Kimball)/12%3A_Cancer/12.10%3A_Cancer-_The_Causes_and_Prevention_of_CancerThis page discusses how oxidative damage from metabolic by-products significantly influences aging and contributes to diseases like cancer. It highlights that antioxidants from fruits and vegetables c...This page discusses how oxidative damage from metabolic by-products significantly influences aging and contributes to diseases like cancer. It highlights that antioxidants from fruits and vegetables can help mitigate this damage, but many people don't consume enough. It also notes major cancer risk factors such as smoking and poor diet.
- https://bio.libretexts.org/Bookshelves/Introductory_and_General_Biology/Biology_(Kimball)/04%3A_Cell_Metabolism/4.11%3A_MetabolismThis page explains that all living organisms rely on energy and matter, processed through metabolism, which includes catabolism (breaking down molecules) and anabolism (building larger molecules). Aut...This page explains that all living organisms rely on energy and matter, processed through metabolism, which includes catabolism (breaking down molecules) and anabolism (building larger molecules). Autotrophs, like plants, create organic molecules via photosynthesis, whereas heterotrophs, such as humans, obtain energy by consuming organic matter.
- https://bio.libretexts.org/Courses/Butte_College/BC%3A_BIOL_2_-_Introduction_to_Human_Biology_(Grewal)/Text/04%3A_Nutrition/4.1%3A_Case_Study%3A_Fueling_Our_Bodies_ProperlyLike many Americans, 20-year-old Kevin eats fast food several times a week.
- https://bio.libretexts.org/Courses/Manchester_Community_College_(MCC)/BIOL_106%3A_Essentials_of_Anatomy_and_Physiology_(Anzalone)/13%3A_Nutrition/13.03%3A_Healthy_EatingHealthy eating is a panacea for many human ailments. A healthy diet reduces risk of obesity, cardiovascular disease, type 2 diabetes, osteoporosis, and cancer. Not surprisingly, it also extends the le...Healthy eating is a panacea for many human ailments. A healthy diet reduces risk of obesity, cardiovascular disease, type 2 diabetes, osteoporosis, and cancer. Not surprisingly, it also extends the length of life. In fact, an unhealthy diet is one of the leading preventable causes of death. A healthy diet also has mental health benefits. It may stall or reduce the risk of dementia and have a positive effect on memory.
- https://bio.libretexts.org/Bookshelves/Introductory_and_General_Biology/Biology_(Kimball)/15%3A_The_Anatomy_and_Physiology_of_Animals/15.01%3A_Nutrition/15.1D%3A_Recommended_Dietary_AllowancesThis page details the Recommended Dietary Allowances (RDAs) and additional intake categories established by the Food and Nutrition Board, including adequate intake (AI) and tolerable upper intake leve...This page details the Recommended Dietary Allowances (RDAs) and additional intake categories established by the Food and Nutrition Board, including adequate intake (AI) and tolerable upper intake levels (UL) to prevent excess. It includes specific RDAs and AIs for essential nutrients tailored to young adult males and females, highlighting gender differences in recommendations. Concerns are raised about optimal vitamin intake and the role of beta-carotene in meeting vitamin A needs.
- https://bio.libretexts.org/Courses/Manchester_Community_College_(MCC)/BIOL_106%3A_Essentials_of_Anatomy_and_Physiology_(Anzalone)/13%3A_Nutrition/13.01%3A_Case_Study-_Fueling_Our_Bodies_ProperlyWhat does this nutritional information mean? As you read this chapter, you will learn about the nutrients your body needs to function and stay healthy, and how eating too much or too little of certain...What does this nutritional information mean? As you read this chapter, you will learn about the nutrients your body needs to function and stay healthy, and how eating too much or too little of certain nutrients can wreak havoc on your health. You will learn how to interpret the tables above, and will better understand the health consequences of a diet that is heavy in typical fast food items.
- https://bio.libretexts.org/Bookshelves/Human_Biology/Human_Biology_(Wakim_and_Grewal)/04%3A_Nutrition/4.1%3A_Case_Study%3A_Fueling_Our_Bodies_ProperlyWhat does this nutritional information mean? As you read this chapter, you will learn about the nutrients your body needs to function and stay healthy, and how eating too much or too little of certain...What does this nutritional information mean? As you read this chapter, you will learn about the nutrients your body needs to function and stay healthy, and how eating too much or too little of certain nutrients can wreak havoc on your health. You will learn how to interpret the tables above, and will better understand the health consequences of a diet that is heavy in typical fast food items.
- https://bio.libretexts.org/Workbench/Principles_of_the_Human_Body/5%3A_Nutrition/5.3%3A_Healthy_EatingHealthy eating is a panacea for many human ailments. A healthy diet reduces risk of obesity, cardiovascular disease, type 2 diabetes, osteoporosis, and cancer. Not surprisingly, it also extends the le...Healthy eating is a panacea for many human ailments. A healthy diet reduces risk of obesity, cardiovascular disease, type 2 diabetes, osteoporosis, and cancer. Not surprisingly, it also extends the length of life. In fact, an unhealthy diet is one of the leading preventable causes of death. A healthy diet also has mental health benefits. It may stall or reduce the risk of dementia and have a positive effect on memory.
