This page explores circadian rhythms in eukaryotes and some microbes, highlighting daily cycles in gene expression and behavior controlled by light-activated clock proteins. In Drosophila, distinct cl...This page explores circadian rhythms in eukaryotes and some microbes, highlighting daily cycles in gene expression and behavior controlled by light-activated clock proteins. In Drosophila, distinct clocks assist in adapting to seasonal changes, influencing behaviors like reproduction. Mammalian rhythms are regulated by a master clock in the suprachiasmatic nucleus, demonstrating parallels across species.
This page discusses the pineal gland's role in producing melatonin, a hormone essential for regulating sleep-wake cycles influenced by light and darkness. It notes that blind individuals may face disr...This page discusses the pineal gland's role in producing melatonin, a hormone essential for regulating sleep-wake cycles influenced by light and darkness. It notes that blind individuals may face disruptions in these cycles. Melatonin supplements can enhance sleep quality and help with jet lag, generally without severe side effects.
